Effects of dietary saturated and n-6 polyunsaturated fatty acids on the incorporation of long-chain n-3 polyunsaturated fatty acids into blood lipids

C. B. Dias, L. G. Wood, M. L. Garg

Research output: Contribution to journalArticle

14 Citations (Scopus)


Background/Objectives: Omega-3 polyunsaturated fatty acids (n-3PUFA) are better absorbed when they are combined with high-fat meals. However, the role of different dietary fats in modulating the incorporation of n-3PUFA in blood lipids in humans has not been previously explored. Omega-6 polyunsaturated fatty acids (n-6PUFA) are known to compete with n-3PUFA in the metabolic pathways and for the incorporation into phospholipids, whereas saturated fats (SFA) may enhance n-3PUFA incorporation into tissues.
Subjects/Methods: In a randomized parallel-design trial, we aimed to investigate the long-term effects of n-3PUFA supplementation in subjects consuming a diet enriched with either SFA or n-6PUFA on fatty acid incorporation into plasma and
erythrocytes and on blood lipid profiles (total cholesterol, low-density lipoprotein cholesterol (LDL-C), high-density lipoprotein cholesterol (HDL-C) and triglycerides).
Results: Dietary supplementation with n-3PUFA co-administered with SFA for 6 weeks resulted in a significant rise in total cholesterol (0.46 ± 0.60 mmol/L; P = 0.020) and LDL-C (0.48 ± 0.48 mmol/L; P = 0.011) in comparison with combination with n-6PUFA. The diet enriched with SFA also induced a greater increase in eicosapentaenoic acid (2.07 ± 0.79 vs 1.15 ± 0.53; P = 0.004), a smaller decrease in docosapentaenoic acid (−0.12 ± 0.23 vs − 0.30 ± 0.20; P = 0.034) and a similar increase in docosahexaenoic acid (3.85 ± 1.14 vs 3.10 ± 1.07; P = 0.128) percentage in plasma compared with the diet enriched with n-6PUFA. A similar effect was seen in erythrocytes. N-3PUFA supplementation resulted in similar changes in HDL-C and triglyceride levels.
Conclusions: The results suggest that dietary substitution of SFA with n-6PUFA, despite maintaining low levels of circulating cholesterol, hinders n-3PUFA incorporation into plasma and tissue lipids.
Original languageEnglish
Pages (from-to)812–818
Number of pages7
JournalEuropean Journal of Clinical Nutrition
Issue number7
Publication statusPublished - Jul 2016
Externally publishedYes


Cite this