Field-based gait retraining to reduce impact loading using tibial accelerometers in high-impact recreational runners: a feasibility study

This study investigated the feasibility of a field-based gait retraining program using real-time axial peak tibial acceleration (PTA) feedback in high-impact recreational runners and explored the effects on running biomechanics and economy. We recruited eight recreational runners with high landing impacts to undertake eight field-based sessions with real-time axial PTA feedback. Feasibility outcomes were assessed through program retention rates, retraining session adherence, and perceived difficulty of the gait retraining program. Adverse events and pain outcomes were also recorded. Running biomechanics were assessed during field and laboratory testing at baseline, following retraining, and one-month post-retraining. Running economy was evaluated during laboratory testing sessions. Seven participants completed the retraining program, with one participant withdrawing due to illness before commencing retraining. An additional participant withdrew due to a foot injury after retraining. Adherence to retraining sessions was 100%. The mean (SD) perceived difficulty of the program was 4.3/10 (2.2). Following retraining, the mean axial PTA decreased in field (−29%) and laboratory (−33%) testing. The mean instantaneous vertical loading rate (IVLR) reduced by 36% post-retraining. At one-month follow-up, the mean axial PTA remained lower for field (−24%) and laboratory (−34%) testing, and the IVLR remained 36% lower than baseline measures. Submaximal oxygen consumption increased following gait retraining (+5.6%) but reverted to baseline at one month. This feasibility study supports the use of field-based gait retraining to reduce axial PTA and vertical loading rates in recreational runners without adversely affecting the running economy.