Heart rate recovery in decision support for high performance athlete training schedules

David J. Cornforth, Dean J. Robinson, Ian Spence, Herbert F. Jelinek

    Research output: Contribution to journalArticlepeer-review

    7 Citations (Scopus)


    This work investigated the suitability of a new tool for decision support in training programs of high performance athletes. The aim of this study was to find a reliable and robust measure of the fitness of an athlete for use as a tool for adjusting training schedules. We examined the use of heart rate recovery percentage (HRr%) for this purpose, using a two-phased approach. Phase 1 consisted of testing the suitability of HRr% as a measure of aerobic fitness, using a modified running test specifically designed for highperformance team running sports such as football. Phase 2 was conducted over a 12-week training program with two different training loads. HRr% measured aerobic fitness and a running time-trial measured performance. Consecutive measures of HRr% during phase 1 indicated a Pearson's r of 0.92, suggesting a robust measure of aerobic fitness. During phase 2, HRr% reflected the training load and significantly increased when the training load was reduced between weeks 4 to 5. This work shows that HRr% is a robust indicator of aerobic fitness and provides an on-the-spot index that is useful for training load adjustment of eliteperformance athletes.
    Original languageEnglish
    Article numberA10
    Pages (from-to)193-207
    Number of pages15
    JournalInterdisciplinary Journal of Information, Knowledge, and Management
    Publication statusPublished - 2014


    • Aerobic fitness
    • Decision support
    • Heart rate recovery
    • High performance sport
    • Training schedule


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